Wexer

 
 
 
 
 

Bodytoning - Beginner

 
 
 
 
 

Bodytoning - Beginner

Duration: 15 min
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
 

 
 
 
Description

This program is designed to build strength and stability from the inside out.  Using only your bodyweight as equipment, you'll always have everything you need for this total body shaping working.

 
 
 
 
 
 
 
 

Instructor