Bodytoning - Beginner
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Duration: 15 min
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
This program is designed to build strength and stability from the inside out. Using only your bodyweight as equipment, you'll always have everything you need for this total body shaping working.
