Wexer

 
 
 
 
 

Bodytoning - Intermediate

 
 
 
 
 

Bodytoning - Intermediate

Duration: 5 min
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
 

 
 
 
Description

This program is designed to build strength and stability from the inside out. This continuation of our Bodytoning program includes additional challenges using only your body weight as equipment. You'll always have everything you need for this total body shaping workout.

 
 
 
 
 
 
 
 

Instructor