Bodytoning - Intermediate
Duration: 5 min
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
Release date: 2009 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
This program is designed to build strength and stability from the inside out. This continuation of our Bodytoning program includes additional challenges using only your body weight as equipment. You'll always have everything you need for this total body shaping workout.

