Effective Pilates - Suitable for all levels
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Duration: 5 min
Release date: 2010 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
Release date: 2010 quarter 2
Category: Strong and firm (conditioning)
Equipment used: Mat and towel
So you've heard of Pilates, but you want to start from the beginning... This is your chance! Learn the basic breathing and postural awareness that makes up the foundations of Pilates mat work. Let our resident expert Birgitte show you how!
